mind by design counseling online therapy in new jersey for anxiety, grief, women teens and adults NJ online therapist near me

Online Therapy in New Jersey

Mind by Design Counseling

Mindset Shift: Communication Skills that Boost Confidence

Effective communication is an essential skill that plays a significant role in both personal and professional success. However, many individuals struggle with feelings of self-doubt and insecurity when it comes to expressing themselves. If you find yourself lacking confidence in your communication skills, there is a mindset shift that can make a remarkable difference. By adopting this new perspective, you can enhance your self-assurance and become a more effective communicator.

woman showing good communication skills

Powerful Communication Skills Include Authenticity

The key to feeling more confident in your communication skills lies in embracing authenticity. Authenticity involves expressing yourself genuinely and honestly, without pretense or fear of judgment. It means staying true to your thoughts, feelings, and beliefs, rather than trying to fit into societal expectations or conform to others’ opinions.

Communication Skills Must Embrace Your Unique Voice

Each person possesses a unique set of experiences, perspectives, and ideas that contribute to their individuality. Embracing your unique voice and understanding its value is crucial for building confidence in your communication abilities. Recognize that your opinions and contributions are valid and worthy of being heard. By embracing your authenticity and speaking from your true self, you can establish a deeper connection with others and gain confidence in your ability to communicate effectively.

Active Listening to improve communication skills

Confidence in communication is not just about expressing yourself; it also involves actively listening to others. When engaging in conversations, make a conscious effort to listen attentively and empathetically. Practice active listening by maintaining eye contact, nodding in acknowledgment, and asking clarifying questions. By truly understanding others’ perspectives, you can respond more effectively and contribute meaningfully to the conversation, further boosting your confidence.

Letting Go of "Perfectionism Mindset"

Perfectionism can be a significant barrier to confidence in communication. When we strive for perfection, we put immense pressure on ourselves to say the right thing, deliver flawless presentations, or always have the perfect response. This mindset only fuels self-doubt and anxiety. Instead, shift your focus towards progress and improvement rather than striving for unattainable perfection. Accept that mistakes and missteps are a natural part of the learning process and an opportunity for growth.

celebrate effective use of communication skills

Often, we overlook our communication successes and focus on our perceived failures instead. It’s essential to celebrate and acknowledge your achievements, no matter how small they may seem. Recognize the times when you effectively conveyed your thoughts, connected with others, or received positive feedback. Celebrating your communication wins will reinforce your confidence and motivate you to continue growing and improving.


Confidence in communication is attainable through a mindset shift centered around authenticity, embracing your unique voice, letting go of perfectionism, practicing active listening, and celebrating your achievements. Remember, effective communication is not about being flawless; it’s about being genuine, connecting with others, and expressing yourself authentically. By adopting this mindset and continually honing your communication skills, you can feel more confident in your ability to communicate effectively and make a positive impact in your personal and professional life.

FAQ's about
Online Therapy at Mind by Design

How do I get started as a new client?

Do you offer traditional talk therapy?

of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information

Does my insurance cover my visits?

Uur goal it to decrease stress and anxiety, so we understand that the financial commitment to therapy is something to consider! We provide OON billing for clients who decide to bill their insurance for services. A “Superbill” can be provided to you for potential reimbursement of services. To know if you have to OON benefits, you can call your insurance company and ask about the process of receiving these benefits. 

Our Insurance Page shares a small blurb about Why We Left Insurance Panels

What is the difference between associate therapists & fully licensed therapists?

See our “Affordable Therapy” Page for info on licensing and costs of therapy.

 LAC/LSW are therapists who may practice clinical work under the supervision of a fully licensed therapist.

LPC/LCSW are therapists who have completed the necessary clinical hours post-graduation under supervision and can practice clinical work independently.

What is your cancellation policy?

We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.

What is Virtual Reality Therapy (VRT)?

VRT is an immersive tool that helps clients to explore environments that can not be traditionally explored in therapy. Visit our VR page for more info and to watch our infomercial 

What is VRT used for?

we use VRT to support Exposure Therapy, a long standing traditional therapy modality to treat phobias, anxiety and stress. we send a headset directly to your home so you can access VRT from anywhere.

VRT not only helps with exposure therapy for phobias, but is great for ADHD, mindfulness, PTSD and social anxiety.

How does the process work?

  • Fill out a consult request below or reach out to us directly.
  • our phone number is 609-300-6481, call or text
  • MBD will respond within 24 business hours
  • You will get access to the patient portal to complete the intake paperwork
  • Once the paperwork is submitted and reviewed we confirm your intake appointment
  • Prior to your intake, you will receive a link to access the telehealth session.

Do You Offer Free or Reduced Therapy?

Yes! We offer a sliding scale as well as reduced fee therapy for clients working with out graduate interns. To learn more visit: Reduced Fee Therapy

Looking for more support or guidance to boost confidence, communication skills and self-esteem?

Meet our therapists and start strengthening your skills today!