Online Therapy in New Jersey
Mind by Design Counseling
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We are confident that our online counseling for teens will meet the unique needs of the adolescent in your life. That’s because we recognize the unique needs that arise for teens in therapy, and are able to create a fun, engaging, judgement-free and relaxed environment that promotes a strong therapeutic-connection.
Mind by Design Counseling recognizes that teens face unique challenges, therefore our online therapy for teens includes options for creative art therapies, VR therapy as well as traditional talk therapy for teens.
Our therapy services extend beyond just talking. We are committed to supporting teens by offering a diverse range of therapy modalities that keep engagement high and therapy-avoidance low.
Therapy for teens many include art therapies, interactive therapies, community-based therapies, VR Therapy, and more. Whether your teen is dealing with academic issues, life transitions, or challenges related to their identity, our therapists are equipped to guide teens towards a healthier, more confident future.
Therapy for Anxiety is one of the most common reasons individuals come to therapy, and our experts are ready to help you reclaim your mental health! Therapy for anxiety is available in New Jersey Helping NJ residents overcome:
Our Certified Clinical Anxiety Treatment Providers helps clients overcome challenges in ways that is empowering and builds confidence.
Getting therapy for depression may feel overwhelming, but our NJ therapists are provide compassionate and effective treatment for depression. At the heart of our approach to treating depression is a genuine desire to help you grow and overcome challenges related to depression, anxiety and stress.
Mood shifts, emotional outbursts, depression and anxiety are common in teens and children. Additionally, symptoms like social withdrawal and school refusal can cause an escalation in isolating behaviors, self esteem issues & loneliness. Our providers are equipped to help teens and young adults overcome these challenges and build confidence and autonomy.
Behavioral disorders present in teens and children, such as conduct disorders and ADHD. In addition, the symptoms of ADHD are difficulty focusing, excessive activity, and acting out without care for consequences. Therefore, counseling for teens focuses on addressing emotional and behavioral challenges before it affects their schoolwork.
Behaviors indicating a possibility of suicide cannot be taken lightly because suicide is the fourth leading cause of death in older adolescents. In addition, risk factors for suicide can include substance abuse, abuse in childhood, stigma against asking for help, and barriers to care. Subsequently, counseling for teens in New Jersey can help to determine contributing factors to this behavior through individual therapy as well as create a family plan to help ensure safety and overall wellness of the teen and their family.
Online therapy for OCD can give you the skills to overcome the challenges and symptoms related to OCD. It is possible to live free from OCD with the right help. Our NJ specialists help clients struggling with Obsessive Compulsive Disorder,
Anorexia and bulimia commonly emerge in adolescence and early adulthood. First, a preoccupation with controlling food intake often evolves over concerns about body weight and shape. Secondly, a grave concern is that these dangerous disorders can lead to medical complications, premature death, and suicide. Therapy for teens in New Jersey can prove successful when initiated as soon as possible.
Whether dealing with anxiety, depression, or any other mental health issues, our specialized online counseling for teens is here to help. We understand the complexities of adolescent therapy and are committed to offering compassionate and effective support.
If you have concerns about your adolescent’s mental health and are searching for online counseling for teens, Mind By Design in NJ offers specialized services for teens and pre-teens, ages 12+. Teen years can be challenging for families, and the WHO reports that 1 in 7 adolescents ages 10-19 year olds experience a mental health challenge. Consequently, teens who experience physical, emotional, and social changes during the formative years are most vulnerable to mental health issues. Our online counseling for teens offers creative interventions to keep your child engaged and supported as they navigate adolescence.
Virtual Reality Therapy incorporates new technology, including a computer-generated simulation that explores new coping mechanisms to trigger situations in a safe environment.
Alternative Therapy offers art and play therapy for teens to use as helpful supports in therapy. The use of play, art and creativity allows for the therapeutic environment to feel calm an comfortable while fostering progress towards therapy goals.
Online therapy for teens in New Jersey is available with Mind by Design’s treatment options. Our online therapists empower children, teens and families through therapeutic techniques to accomplish specific goals. In addition, it is a collaborative effort by both the teen and the therapist to develop a trusting relationship to deal with challenges together. As a result, teens who are experiencing anxiety, depression, or other conditions can work toward mental well-being without feeling the anxiety often associated with clinic-settings.
Online counseling for teens in New Jersey provides coping skills, daily-living skills, and personal growth activities to improve well-being. An assessment is initially performed to determine problem areas and establish goals for the treatment. Then, the first few sessions can decide if the relationship matches and if counseling can continue. Lastly, therapy options and a treatment schedule are determined.
“Therapeutic engagement of adolescents is critical to maximizing the success of any psychotherapy”
Online counseling for teens in New Jersey can replace negative behaviors, thinking, and coping mechanisms with positive and healthy factors. Fortunately, evidence-based therapies successfully treat mental health conditions, substance use disorders, and relationship issues.
Therapy can increase self-esteem, confidence and build a strong foundation for mental and physical well-being. In addition, therapy builds a strong foundation for future happiness. Common focus of therapy for teens may include:
Parents who recognize the signs and symptoms of a problem may be able to address it with their teens. However, realizing that some teens may resist and refuse to see a professional is essential. Mind By Design Counseling offers specialized online therapy for teens, see if one of our specialized therapist is a good match. After a few sessions, and over time, the teen could trust their therapist.
New Clients can reach out to us directly via call, text or email here:
We ask that clients provide at least 24 hours notice in the event that they need to cancel to avoid the 50% cancellation fee. we understand that life happens and do our best to be flexible & reschedule.
We provide”Courtesy Billing” for clients who are using the Out-of-network insurance benefits.
Our Insurance Page shares a small blurb about Why We Left Insurance Panels
of course! though we have some unconventional therapy approaches, we are rooted in evidenced based practices. Talk therapy is a major player in the therapy room! See What we Treat and Integrative Services for more information
Online therapy is essentially face-to-face counseling, just conducted remotely. Studies show that teletherapy is as effective as traditional counseling. Professional organizations and state governments recognize its benefits and have set regulations for it. However, like any therapy, its success in achieving your goals isn’t guaranteed. It’s important to discuss with your therapist whether teletherapy is working for you.
Yes, you can switch therapists to another provider within the practice, or we can provide you a referral if preferred. We want to ensure that your time and effort are well spent, and that you are getting the relief you need, that’s why we work collaboratively with each other in the practice, as well as outside therapists who we know and trust.
You should feel like you’re making progress. Signs it’s working include:
Feeling comfortable talking to your therapist
Your therapist respects boundaries
You’re moving towards your goals
You feel listened to
You’re doing better in life
Your self-esteem is getting better
Yes, it’s pretty simple to access sessions. You’ll need basic internet skills, such as opening and visiting the patient link sent to you via email. It’s similar to video chatting like Facetime or Zoom. We can also walk you through it on the phone the first time to ensure a strong connection
Feel free to ask anything. Some good questions are:
Showing up is all that you need to do! But if you really want to get the most out of session, it could help to take some time to think about what you want from therapy. It helps to write down your goals, questions you have or things that you feel are important to share.
Our Qualifications:
Our founder, Rebecca Sidoti, is a highly qualified, state-licensed therapist and supervisor with extensive training in anxiety related disorders and innovative treatment such as Ketamine Therapy. Mind by Design Counseling adheres to standards set by the our governing counseling boards.
To see each providers credentials, training and licenses, visit our “Meet the Therapists” Page to learn more.
Currently, we serve clients in New Jersey and are expanding to other states as telehealth laws evolve. While telehealth offers the convenience of attending sessions from anywhere, state laws require clients to be in-state during their session.
Online therapy might not be as effective for individuals with chronic suicidal thoughts, severe trauma, significant mental health history, or those recently in intensive care. Such cases often benefit more from traditional, in-person counseling. We’ll help you decide if our online services are right for you during your intake and evaluation.
To join a session, log in using the credentials we provide. No downloads are needed. Our platform, compatible with both individual and group sessions, requires:
A computer or mobile device with a webcam and internet access.
We’ll help you test your setup before your first appointment to ensure a reliable connection. iOS users should use the Safari browser for mobile and tablet sessions.
It depends on your goals. Expect questions about your thoughts, feelings, relationships, work, school, and health. They’ll ask to understand your therapy goals.
Security and Confidentiality of Sessions:
Your privacy is crucial to us. We use TherapyNotes, a HIPAA-compliant platform, ensuring secure and confidential teletherapy sessions. This platform’s security features include encrypted video connections, secure data transfers, and encrypted databases, ensuring your information is safe at all times.
we use VRT to support Exposure Therapy, a long standing traditional therapy modality to treat phobias, anxiety and stress. we send a headset directly to your home so you can access VRT from anywhere.
VRT not only helps with exposure therapy for phobias, but is great for ADHD, mindfulness, PTSD and social anxiety.